Yoga to You

What is Yoga?
Yoga is a physical exercise performing a sequence of postures. The attention is on the breath while performing the poses linking the body with the mind and promoting concentration and mental clarity.

Yoga can be used as a physical routine increasing flexibility and strength and as a relaxation technique calming the body and mind by concentrating on the breath.

Why do Yoga?
Yoga is for everyone. It is for all levels and all ages.

• Strengthens and tones every muscle in your body
• Increases flexibility and suppleness reducing chances of injuries
• Promotes weight loss
• Releases toxins and purifies system
• Sharpens intellect and enhances concentration and focus
• Balances emotions and improves relationships
• Promotes well-being and reduces accumulated stress of our busy lives
• Prevents diseases and sickness by building your immune system