Consider this....

"The World Health Organization called job stress a 'World Wide Epidemic'."

"The National Science Foundation reports that over 30% of American adults experience enough daily stress to impact their performance at home or work."

"The American Institute for stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total cost of stress to the average employer are staggering."

"According to the U.S Department of labor two thirds of reported cases of occupational stress are experienced by white collar workers, and repetitive stress injuries have risen 1000% in the past 14 years. These claims carry with them an estimated average expense exceeding $14,000 per company."

YOGA at Work! Specializing combating stress with customized yoga programs brought to your workplace or corporation in Orange County.

Its true! Stress-related injuries and conditions are increasing every day.

Why? The average workweek is increasing from 40 to 50 hours, or more per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.

Stress impacts our work environment by:

• Reducing productivity and morale
• Increasing injury and absences
• Raising benefits expenses

Yoga can help!

We specialize in combating stress with our customized corporate and organizational yoga-based programs. Our mission is to provide Yoga classes and workshops designed to increase employee productivity, mental and physical health, and well being for optimal workplace performance.

Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.

Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, reduces mental and physical stress and tension. In addition Yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!

Our classes provide you with the following:

• Ways to identify stress signals and indicators
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension before it builds into stress
• Safe exercises (designed over 2,500 years ago) that bring energy to the body
• Breathing techniques that support health 'Mood Management'